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digital wellness

Dopamine Detoxes Don’t Work: Here’s What To Do Instead

Dopamine Detoxes Don’t Work: Here’s What To Do Instead

Your Mind Booster - July 14, 2025
Dopamine and Avoidance Learning: What This New Study Reveals About the Brain

Dopamine and Avoidance Learning: What This New Study Reveals About the...

Your Mind Booster - July 11, 2025
Dopamine Detox Debunked: What New Research Says About Motivation and Avoidance

New Research Debunks the “Dopamine Detox” Trend, Here’s What Science Really...

Your Mind Booster - July 11, 2025
Debunking the Dopamine Detox Trend

Debunking the Dopamine Detox Trend

Your Mind Booster - July 11, 2025
How to Create a Distraction-Free Workspace (Without Going Minimalist)

How to Create a Distraction-Free Workspace (Without Going Minimalist)

Your Mind Booster - July 9, 2025
Flat-style illustration of a person using a clean digital dashboard with three main apps—representing a minimalist daily brain stack for mental clarity.

My Daily Brain Stack: 3 Tools That Keep Me Clear, Focused...

Your Mind Booster - May 23, 2025
Flat-style illustration of a person walking peacefully with their phone powered off, representing the calming effect of a 24-hour digital pause.

1 Digital Pause That Helped Me Feel Human Again in Just...

Your Mind Booster - May 23, 2025
Flat-style illustration of a person putting down their phone beside a sunrise window, symbolizing a break from a doomscrolling habit for morning clarity.

Doomscrolling Habit: 1-Hour Rule That Helped Me Break It Fast

Your Mind Booster - May 23, 2025
Flat-style illustration of a person enjoying nature or journaling while their phone is turned off—representing a peaceful weekend digital detox.

5 Feel-Good Weekend Digital Detox Habits That Actually Work

Your Mind Booster - May 23, 2025
Flat-style illustration of a person overwhelmed by flashing screens and short-form video content, representing the effects of social media overstimulation.

5 Signs of Social Media Overstimulation (And How to Reset Your...

Your Mind Booster - May 23, 2025
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